Signs of The Funk

Dear readers, I’ve been in a Funk.

Ever since January, actually. Since the beginning of the semester, a cloud has hung over my head. I hate that cloud. Fuck the cloud! If I could, I would rip it from above and stomp on it. It’s hurt my writing, my opportunity for friendships, my health, and my self-esteem. Sometimes I feel like a dried-up piece of fruit. Preferably an apricot or a fig—they’re kind of tasty, don’t you think?

Anyway, here are some signs of The Funk:

sleep-deprived

Your sleep schedule sucks

Seriously, it is, like, the worst. You go to bed at 4am, but have to go to work at 9am, so you take a nap at 4pm before pilates at 6pm, but then you skip pilates because you’re exhausted. And you wake up at 7pm to do work but can’t fall back asleep, so fuck it—you go to sleep at 8am. And it’s all totally messed up.

This is basically me. When I was in high school, my mother forbid naps. Now that I’m in college, I take naps all the time. And it’s bad!!! Very bad! Some people can do the 20 minute snooze, but not this chick. Nope.

 

unhealthy-foods

You eat poorly

Food is either a tyrant or a small obligation. You eat a lot because you’re bored/upset, or you don’t eat at all because it doesn’t matter anymore. The responsibilities and the pain is still going to be there. And it’s not just quantity—it’s quality too. Crappy food can give you temporary satisfaction, but your energy level will be nonexistent. Believe me, I know. It’s been so long since I’ve seen a salad.

There’s no motivation—even for things you (used to) love

“Nope. Nope. Nope. Not doing it today.” That’s the only reaction you have to pretty much everything. Even the things you love. Or used to love. Now all you love is food and money and sleep. Maybe alcohol and sex. Mostly food and sleep. And when you try to do the things you’re passionate about, you can’t. You are detached. Sometimes I try to write poetry, and nothing happens. Maybe it’s because poetry is supposed to be organic, but I really believe that I am being drained when I try.

You don’t exercise

Some people are naturally averse to any physical activity whatsoever, but usually when you don’t get any exercise, it is because of The Funk. Sedentary people are always at risk for depression—exercise releases endorphins and those make you happy. There are so many benefits from exercise; it’s important to incorporate just a simple activity such as walking, going up a few flights of stairs, or doing yoga.

Conclusion

I could go on and on about depression and suicidal thoughts and decreased libido, but if you’re old enough to understand all this, you’ve probably heard it all before. I don’t want to sound like a Zoloft commercial. What you need to do is:

  • Eat more fruit and veggies. Drink more water. Energy is bae.
  • Get on a good sleeping schedule. Try to do something relaxing, like reading or doing a word puzzle.
  • Hit that gym (or the sidewalk, if you exercise outside). Even if it’s for a little bit, just being out with other people and nature is super helpful.
  • Engage in a little self-love. Better yet, find a partner and get it on 😉 Orgasms=happiness
  • Talk to yo’ doctor. They will find the best solution for you.

Be happy, be strong, and try to get out of the funk!

 

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